Small Group Training

Small group exercise is an opportunity to get to a class without large numbers. Looking to avoid the hustle of large busy gyms? Then this could be perfect for you. We are used to working in a clinical environment, so you can rest assured that our training space will be spotless. The advantage of small group training is that you will be coached not taught, what’s the difference? With coaching we can adapt movements of the class to suit your individual needs over just being given generic exercises to do. We care from start to finish during your time at The lodge.

One to one training designed for you

Personal Training can be an excellent progression from the clinic room, or even combined. Working with your therapist to ensure you have a totally bespoke fitness plan tailored around any current or recovering illness or injury. Personal Training is exactly that, personal. There are no one size fits all approaches here. The great thing we can offer is continuity of care, we can help with any injury or pain in the clinic and help restore better movement with Personal Training, we can really spend the time with you, working on you. We are specialists in lower back pain, cardiac rehabilitation, diabetes and pre and post natal and pre and post operative care. We can also really help start or kick start your fitness. Feeling a little nervous about going into the gym by yourself? Then we can get you confident in our private gym.

Prices starting from just £35 per 60min session. Discounts for block booking and packages

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Professional soft tissue therapy

A chance to work on all of those aches and pains from top to toe. time to hit all areas of the body, give yourself a chance to be worked and help reduce pain and stiffness. Appointments may include deep tissue massage and medical acupuncture. * Please note RockTape and cupping are not included in these appointments.

Prices starting from just £41.50 - Discounts for packages.

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Evidence based therapy bespoke to you

Sports Therapy is not just for athletes, but for many different kinds of muscular and joint pain. We can combine different treatment modalities to get you back to what you love.

Once the assesment is complete we will discuss a treatment plan and make sure you are happy with everything we have discussed before moving forwards.

Treatments can include, deep tissue massage/sportsmassge, acupuncture k taping.

Our goal is to work with you in getting the most form your treatment to ensure the best outcome.

Initial Appointment £50 for a 75min appointment, discounts for follow up appointments and packages.

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Professional service in a relaxing environment

Medical Acupuncture involves inserting fine needles into specific points of the body. Intended Outcomes are: Reduction of pain Alleviation of muscle spasm and tension Facilitation of the healing process Induction of local and general relaxation If you are unsure if this is the correct appointment for you, please speak to the acupuncture practitioner prior to booking. Electro acupuncture uses similar tecniques, but with the added stimulation of a small electrical current. This has been proven to be very effective in the removal of chronic pain, along with sporting injuries.

Prices start at £40 for a 40min app - Discounts for packages

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Bespoke training in small groups

Personal training can sometimes be a daunting thought for some of us. So, here at the lodge,we have put our heads together and come up with small group training. getting all the benefit of Personal Training just with friends. We can offer clases like Pilates, TRX, Stick mobility and more. With our fantastic location we utalise or bespoke lodge as well as the stunning grounds around the 18th Century Vicarage, providing a truely unique expirience.

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