Health and Fitness at your fingertips
As Personal Trainers we are always learning and improving our coaching. We strive to offer the best value for money, along with the best service. Online training is a way for us to deliver fun and effective training. Whilst building healthier habits and taking away the confusion of things like nutrition and training plans.
What is online Personal Training?
Online PT is not new, however the technology has now caught up with the industry and it allows us to coach anyone, anywhere in the world! It can allow us to be 100% remote or even offer a hybrid model (a mix on online and face to face).
Who is it for?
Online training is for anyone! You could be a regular gym user and just need a little guidance and accountability, or be a time limited individual that wants to work out at home. We can program with or without equipment, even those with medical conditions. Such as diabetes, lower back pain or post joint replacement.
How does it work?
It all depends on how you want to work with us. You can pick one of our pre witten programs (scroll down) just sign up, pay, download the app and you are good to go! Or, for a more bespoke option, you can sign up for an online coached program. We start with a consultation, agree goals and time frames and get writing your programs. We also keep an eye on all your health metrics (requires a smart watch) we will also schedule check ins and be in contact regularly.
What we are providing?
We don't see health and fitness as a job, we see it as a way of life, we don't expect everyone to take it the same way we do. But, we want to offer our knowledge, not just in your PT sessions, but also helping you create a healthier lifestyle.
This includes your training, healthy sleep habits, healthy eating tips, hydration and much more. We adapt your programs and delivery to suit you. This could mean we detail food, sleep, and training. Or, we just program your training sessions.
We start with a complimentary consultation that can be delivered via our in app video link, we then formulate a plan together and set you on your journey. We also have pre set training plans, so you just sign up, download the app and get cracking!
Habit coaching
Nutrition
Free app
Video coaching
How do we work
We have two main options. A plug and play, this is where you select a pre written plan and download our app. You are then good to go! Or, our tailored options. We start with a consultation and we build a plan together. We are not only accomplished in health and fitness, but also health considerations. We tailor your plans to you. Your goals and any health considerations you may have.
So, if you have diabetes, lower back pain or even recovering from a joint replacement or post natal, we can help you. Our programming is as tailored as you want it.
Our consultations are always free and we are always happy to answer any questions you may have.
Want to know what online coaching is all about? Use the button below to have 21 days 100% FREE!
Our online programs
Our gold standard programming, means you get an initial consultation, bespoke programming to you and your goals, along with nutritional coaching tailored to you and your goals.
Our Signature Programs
All of our programs offer:
- workouts
- In app results /workout tracking
- Sleep tracking
- Steps
- Calories burnt
- blood pressure
- resting hr trends
Our gold standard program also offers:
- video or phone consultation
- weekly check ins
- 2 way messaging
- nutritional coaching
- bespoke programming
- video coaching
Already written gym and home programming, progressing over the 6 weeks and loading with extra hints and tips! These programs you can click and play, meaning you can get going straight away, no fuss and no faff!
What People Say About Us
Still not sure?.....
Ok, have 21 days on us!
Follow the steps below to get instant access to 10 days of home based training, no equipment and zero fuss! But remember, this is the most basic part of what we can offer. we are confident that you will love our app and workouts.
1.
Click the button
2.
Fill in your details
3.
Download the App
4.
Crush those goals!
Use the form below to contact us with any questions you may have, or you can use the number at the top of the page to speak with a member of the team
