What does online Personal training involve?

Online PT can offer so much! It can offer a real insight of your health and wellness to your trainer and this means they can give more tailoed advice. We have all the details on our online PT page. Including links to buy and how to contact us if you have any questions.

Do I need a gym membership?

No, you don't need a gym membership at all. If you do have one, we can program for your gym and the equipment they have. It depends which program you go for. The plug and play options come with pre witten gym and home based workouts. The bespoke option can be written for anything. Even if you have a little equipmetn at home, we can tailor your programming.

I am a beginner, is this suitable for me?

We have some plug and play beginner workouts all ready to go. Or if you go for our tailored options, we can be even more specific to your needs. We go through this during your consultation

I have medical conditions, can you help?

Luke is hughly qualified in traiing with medical conditions. Lower back pain, diabetes, high blood pressure, to name a few. He can also. write programs for pre and post natal traiing along side post op training, such as post knee or hip replacement. We go through all the details in your consiltation and we build a plan together.

What nutrition advice/coaching do you offer?

We can offer full nutritional coaching. Remember it's all about habits too! We can see what your eating and drinking (via the app) we can offer meal plans and even shopping lists.

Is there a contract or minimum term?

We don't beleive in long contracts, so everything is a month by month basis. However we don't offer refunds once a plan has been purchased.

How long does it take to get started?

With our plug and play options, you can purchase a plan and get started straight away. With our bespoke planning, we get you stated with a consultation and we build your plan from sratch. We aim to have this completed within 72hrs.

How will you track workouts, do you track anything else?

We use an app, if you have linked your smart watch, we can track a lot more than just workouts. We can track steps, sleep, calories burned and eaten. We put all of your data in one place.

Do you work with plant based diets?

Yes, we are inclusive, so can work with all dietary requirements.

How do you track what I eat?

We use our app, it will replace MFP or, for extra ease, you can just take photos and upload your meals.

What happens if I change my mind?

Sadly, because of the time it takes to write programs we can't offer any refunds at all. This includes the plug and play and even more so the bespoke options. We don't hold you to a long contract, it's just a month by month rolling agreement.

Online Personal training questions

FAQ's

Want to know more about our expert online training works and how we can help you?...

Are you interested in online personal training and how we can potentially help you? Are you unsure of how online PT can work for you and your lifestyle? We have put together some of the most frequently asked questions from our clients. Of course, you can feel free to email us or call (info at the top of the page) if you have any other questions that we have not detailed below.

What does online Personal training involve?
Online PT can offer so much! It can offer a real insight of your health and wellness to your trainer and this means they can give more tailoed advice. We have all the details on our online PT page. Including links to buy and how to contact us if you have any questions.
Click here for more
Do I need a gym membership?
No, you don't need a gym membership at all. If you do have one, we can program for your gym and the equipment they have. It depends which program you go for. The plug and play options come with pre witten gym and home based workouts. The bespoke option can be written for anything. Even if you have a little equipmetn at home, we can tailor your programming.
Click here for more
I am a beginner, is this suitable for me?
We have some plug and play beginner workouts all ready to go. Or if you go for our tailored options, we can be even more specific to your needs. We go through this during your consultation
Click here for more
I have medical conditions, can you help?
Luke is hughly qualified in traiing with medical conditions. Lower back pain, diabetes, high blood pressure, to name a few. He can also. write programs for pre and post natal traiing along side post op training, such as post knee or hip replacement. We go through all the details in your consiltation and we build a plan together.
Click here for more
What nutrition advice/coaching do you offer?
We can offer full nutritional coaching. Remember it's all about habits too! We can see what your eating and drinking (via the app) we can offer meal plans and even shopping lists.
Click here for more
Is there a contract or minimum term?
We don't beleive in long contracts, so everything is a month by month basis. However we don't offer refunds once a plan has been purchased.
Click here for more

How long does it take to get started?
With our plug and play options, you can purchase a plan and get started straight away. With our bespoke planning, we get you stated with a consultation and we build your plan from sratch. We aim to have this completed within 72hrs.
Click here for more
How will you track workouts, do you track anything else?
We use an app, if you have linked your smart watch, we can track a lot more than just workouts. We can track steps, sleep, calories burned and eaten. We put all of your data in one place.
Click here for more
Do you work with plant based diets?
Yes, we are inclusive, so can work with all dietary requirements.
Click here for more
How do you track what I eat?
We use our app, it will replace MFP or, for extra ease, you can just take photos and upload your meals.
Click here for more
What happens if I change my mind?
Sadly, because of the time it takes to write programs we can't offer any refunds at all. This includes the plug and play and even more so the bespoke options. We don't hold you to a long contract, it's just a month by month rolling agreement.
Click here for more